Aquatics

Click here for the June/July pool schedule.  Youth ages 8 & up may be in the pool without an adult IF they can swim without aid as determined by the lifeguard.  Their parent/guardian must be at the YMCA.  Anyone under age 8 as well as those over age 8 who require a swimming aid (as determined by the lifeguard) must be accompanied by a parent or adult age 19 or over.  The child must be within arm’s reach of the adult at all times.  The ratio of adults to children is as follows: children ages 6-8, 3 children to 1 adult; children 5 and under, 1 adult per child.

Swim Lessons

Registration forms are required to be filled out and are available at the front desk.  Bring a towel and one-piece swimsuit, goggles are optional.  **We do not teach anyone under the age of 3 for group or private lessons.

Adult & Child Lessons (Ages 1-3) 

July 1st and 8th    10:15 am-10:45am      Registration begins June 15

Member Rate $40    Non Member Rate $85

These lessons are formatted to build the comfort level of the child around water while also continuing to grow the relationship between the adult and child.  The adult will be in the water with the child for the duration of the class.  This class helps to make water interaction with the child a positive and comfortable experience.  Games, songs, rhymes, and toys make this class a great introduction to being around water for younger children.

Youth Group Lessons (Ages 4-12)  

July 10-20 M/T/TH      Registration begins June 12

Member Rate $40    Non Member Rate $85       6 or 6:30pm time slot      We will divide them the first day of class based on age/skill/comfort in the water.

Each class will be following a set curriculum.  On the first day of class, each participant will be evaluated & placed in a group based on their skill level.   The Pike level is for beginners & intermediates, and Starfish is the advanced level.  Depending on each session’s enrollment, there may be an experienced Pike with a new Starfish participant.  Participants must receive satisfactory marks in all skills to be in the Starfish class.  Our instructors will be handing out report cards on the last day of classes so that you are able to see what your child is doing well on and what they might need more practice on.  The goal of each class is to have top marks in all areas before moving on to the next class level.   If your little swimmer is able to do everything in our top offered class level, then a good option to consider would be private lessons.   

Private Swim Lessons (Ages 3 to adult
Each private lesson will use curriculum and instruction to help each individual swimmer reach their desired goal.  A new registration form must be filled out with every new session of private lessons upon purchase/registration.  Payment is required after an instructor contacts you and must be made before the first lesson.  The cost for (6) 30-minute classes is $90 for members and $115 for non-members.

Adult Aqua Fitness Classes  

Whatever your favorite workout—be it Zumba, spinning, yoga, or jogging—you can now do it in a pool near you. And it’s not just for show.  By getting your sweat on in the water, you eliminate the joint-jolting and tiring impact of many exercises while adding all-over resistance for greater strength and weight-loss gains, according to the Stockholm University College of Physical Education and Sports.  Bonus: People who do pool exercises enjoy their workouts more than those who stick to dry land, per research from Baylor University Medical Center.

Note:  Non-members use the family program participant locker rooms, not the adult member’s locker rooms.

The following classes are free for members.
Water Fitness       Mon/Wed/Sat 9:00 a.m. & Mon/Tu/ Thu 10:00 a.m.

A shallow water medium intensity workout that encompasses cardio, strength and tone movements, resistance training, and fun all in a one hour session.

Water Choice      Tues. & Thurs 9:00 a.m.

This class encompasses cardio, strength and tone movements and resistance training.  Water choice allows the participant to choose whether or not they would like to train in the shallow or deep water.  Deep water participants will also have the option to incorporate treading or treading with belt assistance to intensify shallow water movements in deep water.  The instructor will be teaching from the center of the pool to lead both shallow & deep water participants.

Silver Splash      Wed 10:00 a.m.

Silver Splash incorporates movements from Silver Sneakers classes and adds water for additional fun and fitness development. This low impact class is suitable for all fitness levels. No swimming ability is required and you do not need to get your hair wet!

Lexington Aquatic Park

Summer fun is happening at the Lexington Aquatic Park!  

207 Forest Rose Dr. Lexington, NC  27295   Please review the pool rules before attending! 

ADMISSION – $1 for ages 0-17 and $2 for 18+  
 Y Members must bring their membership card to get free admission.   
June 3, 4, 10, 11 1:30 p.m. – 6:00 p.m.
(The pool will operate only on weekends until school is out.)  
June 13 – August 20 Closed Mondays
Tuesday – Sunday 1:30 p.m. – 6:00 p.m. 
Phone (during operating hours): (336) 242-1121
For other questions or rental
information outside of operating hours:  
(336) 249-2177 (J. Smith Young YMCA)
Lexington Aquatic Park has a maximum occupancy, and admission will be suspended once reached.
 

H2O Personal Training

Personal instruction is an invaluable tool for all levels and experience, and it’s the best way to address your goals and work on areas of individual interest. EVERYONE can benefit from H2O Personal Training! It’s especially beneficial for people with arthritis, joint issues, those recovering from injuries and people who require low impact rehabilitation. Click here for the individual and buddy package rates.
 

TYDE Swim Team      

Are your swimmers interested in swimming year-round with TYDE?  Placements are required for any new TYDE swimmers. Register here: https://www.teamunify.com/Membership.jsp?team=ncwsy 

Practice Groups at 12 YMCA locations throughout Davie, Davidson, Forsyth, Iredell, Strokes, Wilkes and Yadkin Counties & expanded to 4 tracks – TYDE Prep, Competitive, Performance & National.

2016-2017 Fall/Winter Practice Schedule for the J. Smith Young YMCA
Junior Prep – 4:00-4:45pm Mondays/Tuesdays/Thursdays
High School Prep* – 6:00-7:00am Mondays/Wednesdays/Thursday
Senior Prep – 6:00-7:00pm Mondays/Tuesdays/Thursdays
Junior Competitive- 4:45-6:00pm Monday through Friday
Senior Competitive – 6:00-7:30pm Monday through Thursday AND 4:45-6:15pm Friday *High School Prep group runs September-October only

For further information or questions, please contact:
Leann Day : leann@swimtyde.org or 336.721.2100 x 6262
Robin Jacobs: coachrobin@swimtyde.org or 336.721.2100 x 6274
Lisa Greene: lisa@swimtyde.org or 336.721.2100 x 6262

CPR/AED & First Aid Training for Individuals or Businesses

Get certified in American Red Cross CPR / AED and First Aid.   You can do this as an individual or as a group.  This would be a great benefit to your business and your employees!  Certification is $50 per person.

Lifeguard Training

Minimum age required is 16 years old. Bring a swimsuit and towel to every class. When this course is completed you will be eligible to lifeguard at any facility. You will be certified in American Red Cross, Lifeguarding, CPR/AED, & First Aid.

Jr. Lifeguard Camp

This camp teaches youth ages 11-14 the fundamentals of life guarding and will focus on safety awareness and skill development that will enhance the future of each camper while having fun!  Topics include life guard skills, CPR. First Aid, environmental conditions affecting life guards, and physical activities.  Next session: TBA

Birthday Parties

This is a fun and exciting way to spend your birthday. A lifeguard is provided for you and your guests in the pool and a program room is provided for you to serve refreshments to your guests after they swim.  Both areas are available for an hour each.

Cost for members of the YMCA is $130.00, all others are $150.00 (up to 30 people).  Rate includes lifeguard, tables, and chairs.  Please call Anna Flippen, Marketing & Membership Coordinator at 249-2177 or aflippen@lexingtonymca.com.

Storm Closing Policy

The pool will be closed during thunderstorms and for a period of 30 minutes after the last sound of thunder.  This is for the safety of members and program participants.