Aquatics

Youth ages 8 & up may be in the pool without an adult IF they can swim without aid as determined by the lifeguard.  Their parent/guardian must be at the YMCA.  Anyone under age 8 as well as those over age 8 who require a swimming aid (as determined by the lifeguard) must be accompanied by a parent or adult age 19 or over.  The child must be within arm’s reach of the adult at all times.  The ratio of adults to children is as follows: children ages 6-8, 3 children to 1 adult; children 5 and under, 1 adult per child.

Swim Lessons

The next session starts Monday, November 6.  Class will meet Monday, Tuesday, & Thursday through November 16.  The class for ages 4-7 will be at 6:00 p.m. & ages 8-12 at 6:30 p.m.  Registration forms are required to be filled out and are available at the front desk.  Bring a towel and one-piece swimsuit, goggles are optional.  **We do not teach anyone under the age of 3 for group or private lessons.

Adult Aqua Fitness Classes  

Whatever your favorite workout—be it Zumba, spinning, yoga, or jogging—you can now do it in a pool near you. And it’s not just for show.  By getting your sweat on in the water, you eliminate the joint-jolting and tiring impact of many exercises while adding all-over resistance for greater strength and weight-loss gains, according to the Stockholm University College of Physical Education and Sports.  Bonus: People who do pool exercises enjoy their workouts more than those who stick to dry land, per research from Baylor University Medical Center.

Note:  Non-members use the family program participant locker rooms, not the adult member’s locker rooms.

The following classes are free for members.

Water Fitness       Mon/Wed/Sat 9:00 a.m. & Mon/Tu/ Thu 10:00 a.m.

A shallow water medium intensity workout that encompasses cardio, strength and tone movements, resistance training, and fun all in a one hour session.

Water Choice      Tues. & Thurs 9:00 a.m.

This class encompasses cardio, strength and tone movements and resistance training.  Water choice allows the participant to choose whether or not they would like to train in the shallow or deep water.  Deep water participants will also have the option to incorporate treading or treading with belt assistance to intensify shallow water movements in deep water.  The instructor will be teaching from the center of the pool to lead both shallow & deep water participants.

Silver Splash      Wed 10:00 a.m.

Silver Splash incorporates movements from Silver Sneakers classes and adds water for additional fun and fitness development. This low impact class is suitable for all fitness levels. No swimming ability is required and you do not need to get your hair wet! 

H2O Personal Training

Personal instruction is an invaluable tool for all levels and experience, and it’s the best way to address your goals and work on areas of individual interest. EVERYONE can benefit from H2O Personal Training! It’s especially beneficial for people with arthritis, joint issues, those recovering from injuries and people who require low impact rehabilitation. Click here for the individual and buddy package rates.

TYDE Swim Team      

Are your swimmers interested in swimming year-round with TYDE?  Placements are required for any new TYDE swimmers. Register here: https://www.teamunify.com/Membership.jsp?team=ncwsy 

Practice Groups at 12 YMCA locations throughout Davie, Davidson, Forsyth, Iredell, Strokes, Wilkes and Yadkin Counties & expanded to 4 tracks – TYDE Prep, Competitive, Performance & National.

2017-2018 Fall/Winter Practice Schedule

Junior Prep Academy – 4:00-4:45pm Monday/Tuesday/Thursday

Senior Prep Academy – 6:00-7:00pm Monday/Tuesday/Thursday*

Session 1: August 28-September 29 (registration deadline 9/1) Session 2: October 2-November 4 (registration deadline 10/6) Session 3: November 6-December 14 (registration deadline 11 /l 0) Session  4: January  2-February  3  (registration  deadline  1/ 5) Session  5: February  5-March  9 (registration  deadline 2/9)

Session 6: March 12-April 12 (registration deadline 3/l 6) Session 7: April 23-May 18 (registration deadline 4/2 7) Summer Session: Dates TBD

*Senior  Prep Academy group runs Sessions  1  &  2 only

Junior Competitive  – 4:30-6:00pm  Monday/Tuesday/Thursday/Friday

Senior  Competitive –  6:00-7:30pm     Monday-Friday

CPR/AED & First Aid Training for Individuals or Businesses

Get certified in American Red Cross CPR / AED and First Aid.   You can do this as an individual or as a group.  This would be a great benefit to your business and your employees!  Certification is $50 per person.

Lifeguard Training

Minimum age required is 16 years old. Bring a swimsuit and towel to every class. When this course is completed you will be eligible to lifeguard at any facility. You will be certified in American Red Cross, Lifeguarding, CPR/AED, & First Aid.

Birthday Parties

This is a fun and exciting way to spend your birthday. A lifeguard is provided for you and your guests in the pool and a program room is provided for you to serve refreshments to your guests after they swim.  Both areas are available for an hour each.

Cost for members of the YMCA is $130.00, all others are $150.00 (up to 30 people).  Rate includes lifeguard, tables, and chairs.  Please call Anna Flippen, Marketing & Membership Coordinator at 249-2177 or aflippen@lexingtonymca.com.

Storm Closing Policy

The pool will be closed during thunderstorms and for a period of 30 minutes after the last sound of thunder.  This is for the safety of members and program participants.