Personal Training

Are you lacking motivation? Do you need a boost to your workout? Work with a certified YMCA personal trainer to achieve your fitness goals regardless of age or fitness levels.

  • Safely meet your fitness goals
  • Understand how to maximize your body’s fitness potential
  • Learn exercises and develop healthy habits that will last a lifetime
  • The trainer will design a workout that bests fits your needs: weight loss, strengthening, rehabilitation, sports performance
  • Special needs (post-cardiac care, multiple sclerosis, arthritis, etc.)
  • Special interests: strength & conditioning, endurance training, weight loss, increasing muscle mass, plyometrics training, kettleball training
  • Get results!

Contact the Health & Wellness Director for trainers and their schedules.

Personal Training Options – per person

Half Hour Sessions:      
1 1/2 hour session $25.00 member $35.00 non-member
5 1/2 hour sessions $100.00 member $150.00 non-member
10 1/2 hour sessions $180.00 member $280.00 non-member
Full Hour Sessions:      
1 full hour session $35.00 member $45.00 non-member
5 full hour sessions $150.00 member $200.00 non-member
10 full hour sessions $280.00 member $380.00 non-member

Buddy Packages – workout with your friend or spouse and SAVE!

    Cost Savings
5 full hour sessions $225.00 $75.00
10 full hour sessions $460.00 $10

 

Purchase any package and receive a Complete Body Analysis free!

For information about the trainers click here »