Couch to 5K Run/Walk Training Program

RUN FOR YOUR HEART                                                 

Couch to 5K Run/Walk Training Program

Whether you are someone who wants to take the first steps toward getting up and moving or a runner looking to improve your time, form or endurance, we have a team for you! Run or walk with support, encouragement and knowledge from our coach to 5K coach, Allen Keene.  Register at the YMCA Welcome Center.

Pricing includes race day registration. We will run the Davidson Doozie. Race day is May 12, 2018.

WHEN: March 27-May 8 on Tuesdays from 5-6pm

COST:  Y Members $40      Potential members $60

LOCATION:  1st session at J. Smith Young YMCA.  All other sessions will meet at Grimes Park weather permitting – for inclement weather days you will meet at the YMCA.

QUESTIONS: Jen Fuller-Allen, Programs Director, J. Smith Young YMCA
                 or  336.249.2177