Virtual Workout of the Day

We know how disappointing it is to miss a workout and we are going to do our best this week to provide you with some virtual alternatives. Up first is a sample Strong by 30 workout. Try this tonight or first thing tomorrow and let us know what you think. This class is offered on our schedule Monday nights with Erin. We hope to resume classes as soon as possible!

https://m.youtube.com/watch?v=cLJfmPaKb1M