Virtual Workouts

We are excited to launch a series of virtual workouts and at home activities to keep you and your family connected, active and healthy at home! We know that regular exercise is good for the body and spirit and can help reduce stress and prevent illness. While we would love to see you at the Y, our team is working hard to keep you active with a variety of virtual at-home exercises for the whole family to enjoy. Now, no matter where you are, we’re here for you.
 
Learn more about these virtual exercise classes below and start your workout today!

Workouts

Workouts from our own YMCA instructors

Join one of our very own instructors, Meredith Trout, for a 10 Minute Ab workout , a seat and leg workout  or a cardio barre workout
 
Tracie Welch has provided several different workouts to do from home!
 
Join Bright Carter for Yoga  , beginner YogaChair Yoga or a stretch and strength workout
 
Whitney Brooks is sharing her Yoga practice with us!
 
 
More Yoga, and Chair Yoga with Bright
 
Barre Tabata with Meredith
 
Dawn has created some great quarantine workouts for us! Workout 1 , Workout 2, Workout 3Workout 4, Workout 5
 
Try out a Senior Fit class with Jennifer R!
 
Jennifer R. has created another awesome Senior Fit Class!
 

Kid Friendly Activities

Meet Tena, our Youth and Family Director. She is showing you a  fun card game that you can play with your family. Click here to watch!

Need a craft to do? Tena, our Youth and Family Director is showing a super cute craft!

Here are 10 free learning websites!

Check out this awesome craft idea from Kendall for our older kids – a lava lamp you can make at home!