Virtual Workouts
We are excited to launch a series of virtual workouts and at home activities to keep you and your family connected, active and healthy at home! We know that regular exercise is good for the body and spirit and can help reduce stress and prevent illness. While we would love to see you at the Y, our team is working hard to keep you active with a variety of virtual at-home exercises for the whole family to enjoy. Now, no matter where you are, we’re here for you.
Learn more about these virtual exercise classes below and start your workout today!
Workouts
Welcome to Y360, an online community of the best instructors, best classes and a connection to help you live a healthier, stronger life. Free to all members for a limited time, you can take group exercise classes right in your own home! You’ll find a variety of group exercise classes ranging from eight to thirty minutes for every age and ability. There are also sports classes and more for our young people. Take a look below at a few of our favorite classes or visit the Y360 website for even more options.
Y members can now enjoy free access to 100+ Les Mills workouts during the COVID-19 disruptions. Les Mills offers something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT and more. These virtual classes are available in both English and Spanish. Take a look below at some of our favorite classes or visit their website for even more options.
Check out all of these awesome workouts that you can do in the comfort of your own home!
Matrix Workouts
There are several workouts designed by our friends at Matrix.
Workouts from our own YMCA instructors
Join one of our very own instructors, Meredith Trout, for a 10 Minute Ab workout , a seat and leg workout or a cardio barre workout
Tracie Welch has provided several different workouts to do from home!
Whitney Brooks is sharing her Yoga practice with us!
Stretch and strengthen with Bright
More Yoga, and Chair Yoga with Bright
Barre Tabata with Meredith
Dawn has created some great quarantine workouts for us! Workout 1 , Workout 2, Workout 3, Workout 4, Workout 5
Try out a Senior Fit class with Jennifer R!
Jennifer R. has created another awesome Senior Fit Class!
Kid Friendly Activities
Meet Tena, our Youth and Family Director. She is showing you a fun card game that you can play with your family. Click here to watch!
Need a craft to do? Tena, our Youth and Family Director is showing a super cute craft!
Here are 10 free learning websites!
Check out this awesome craft idea from Kendall for our older kids – a lava lamp you can make at home!
